Hot Box Yoga

Handstand workshop
A playful workshop designed for anyone who is looking to
- grow their practice
- add the handstand to their practice
- build confidence in and out of the posture
- have a blast
We will
- flow through exercises and Asanas designed to develop strength, flexibility, alignment, and balance upside down.
- learn proper technique to build confidence and control in handstand and the transition in and out of the posture.
- focus on the handstand and working through fun variations and transitions.
*2 hours
*Nonheated